Goats Cheese
Packaged product Dairy and Eggs yarra valley cheese
Goats Cheese contains 273 kcal per 100 g.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat19.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium470 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yarra valley cheese
- Barcode
- 9326105000495
- Quantity
- 80 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh goat cheese yarra valley cheese | 273 | 16 g | 3.5 g | 19.5 g |
| Protein Tasty Grated Cheese Bega | 272 | 33.6 g | 4 g | 14.8 g |
| Cheese Bega | 272 | 33.7 g | 3.3 g | 14.7 g |
| Chilli Cheese Jumbo Sausages Morrisons | 272 | 12.9 g | 12.8 g | 18.7 g |
| Egg Fettucine Passion Pasta | 272 | 11.4 g | 50.2 g | 1.8 g |
| Strawberry whipped cream cheese Best Choice | 273 | 4.5 g | 18.2 g | 18.2 g |
| Smoked Sausage With Cheddar Cheese Denninger's | 273 | 16.4 g | 1.8 g | 23.6 g |
| Maple Butter, Organic, Himalayan Salt Nos Cabanes | 273 | 0 g | 69.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326105000495. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.