Goats Cheese
Packaged product Dairy and Eggs Castello
Goats Cheese contains 245 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 245 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 3.5 g)
- Fat19 gin the top quarter of dairy and eggs (median 3 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Desert QBB | 267 | 5.3 g | 18.7 g | 18.7 g |
| Sticky rice with coconut cream & mango Mae Napa | 213 | 2.5 g | 40 g | 4.4 g |
| Potato Cheese Sticks Trader Joe's | 292 | 7.7 g | 40 g | 12.3 g |
| Seasoned Pollock Roe Yamaya | 112 | 17.6 g | 5.9 g | 0 g |
| Mango Gourmet Yoghurt The Collective | 106 | 4.5 g | 11.8 g | 4.7 g |
| Parmigiano Reggiano 24 months Cantarelli | 393 | 32.1 g | 0 g | 28.6 g |
| 臻浓牛奶 yili | 74 | 3.3 g | 5 g | 4.6 g |
| 特仑苏有机纯牛奶 特仑苏 | 74 | 3.6 g | 5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats Cheese?
100 g of Goats Cheese has 245 kcal. Serving, 1 portion, 100 g (100 g): about 245 kcal.
Is Goats Cheese high in protein?
Goats Cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Goats Cheese?
Goats Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats Cheese?
Goats Cheese contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310677002407. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.