Goat Yogourt Plain
Goat Yogourt Plain contains 78 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.3 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 43.5 mg | 14% |
| Sodium L | 26.1 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 1.7 µg | 9% |
| Calcium L | 152 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium26.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean beef Italian bolognese with parmesan Food4fitness | 78 | 8.5 g | 4.4 g | 1.6 g |
| Italian Meatballs Redkitchen Dinners | 78 | 7.1 g | 4.1 g | 3.7 g |
| Beef Stew With Mashed Potatoes Mayo Clinic Food Services | 78 | 6.2 g | 9.1 g | 1.7 g |
| Keto Beef Hulk meal | 78 | 10.5 g | 2.2 g | 2.7 g |
| Beef And Cheddar Smokies Troyer | 78 | 4.3 g | 0.78 g | 6.3 g |
| Cardons lyonnais bechamel P. Guintrand | 78 | 1.8 g | 3.3 g | 6.1 g |
| Plant-Strong, Organic Firehouse Chili Engine 2 | 78 | 3.7 g | 14.7 g | 0.2 g |
| Poelee de champignons aux asperges Magda | 78 | 1.7 g | 9.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Yogourt Plain?
100 g of Goat Yogourt Plain has 78 kcal. Serving, 1 serving, 115 g (115 g): about 90 kcal.
How much protein is in Goat Yogourt Plain?
Goat Yogourt Plain contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 serving, 115 g (115 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Goat Yogourt Plain?
Goat Yogourt Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Yogourt Plain?
Goat Yogourt Plain contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Goat Yogourt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat Yogourt Plain?
100 g contains 26.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064912085746. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.