How many calories are in Goat Milk (Plain)?

100 g of Goat Milk (Plain) has 77 kcal. Serving, 100 ml (100 g): about 77 kcal.

How much protein is in Goat Milk (Plain)?

Goat Milk (Plain) contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 ml (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Goat Milk (Plain)?

Goat Milk (Plain) has 8.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Milk (Plain)?

Goat Milk (Plain) contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat Milk (Plain)

Packaged product Dairy and Eggs Hay Dairies

Goat Milk (Plain) contains 77 kcal per 100 g. A serving, 100 ml (100 g) provides about 77 kcal.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

3.1 gprotein

8.6 gcarbohydrates

3.3 gfat

77kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76.8 kcal
Total fat L	3.3 g	4%
Saturated fat L	2.1 g	10%
Trans fat L	0.03 g
Cholesterol L	13.9 mg	5%
Sodium	not reported
Total carbohydrates L	8.6 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
Fat3.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hay Dairies
Barcode: 8881304287418
Label serving: 100 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Egg Nog Pauls Original Eggnog	77	4.2 g	11.1 g	1.6 g
Greek Vanilla Yoghurt Fresh’n Fruity	77	5.6 g	7.8 g	2.6 g
Large Butter Beans Finest Brand	77	4.6 g	13.8 g	0.77 g
Butter Beans Senesi	77	3.9 g	13.1 g	0.39 g
Butter Beans Belveder	77	4.6 g	13.1 g	0.77 g
Butter Beans Amazon Grocery	77	4.6 g	14.6 g	0 g
Butter Beand La Valle	77	4.6 g	13.8 g	0.39 g
Apple Blueberry Oat Milk Once Upon a Farm	77	2.2 g	13.2 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8881304287418. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.