Goat milk gouda
Packaged product Dairy and Eggs Meyer cheese
Goat milk gouda contains 265 kcal per 100 g. A serving, 30.0 g (30 g) provides about 80 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 14.1 g | 71% |
| Sodium L | 14.2 mg | 0.6% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium14.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meyer cheese
- Barcode
- 9421903058584
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
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|---|---|---|---|---|
| Tesco Jalapeno Chilli 3 Cheese Bloomer 380G Tesco | 265 | 12 g | 43.5 g | 4.1 g |
| Creamy oignons Sud'n'sol | 265 | 3.4 g | 6.6 g | 25 g |
| Pesto Butter Atlantic Salmon Live Ocean | 265 | 18.2 g | 1.1 g | 20.4 g |
| Plant love dairy free macadamia nut cheese Woolworths | 265 | 2 g | 30 g | 13.7 g |
| Blue Cheese Knorr | 265 | 0.6 g | 8 g | 25.9 g |
| Plein Soleil light Gouda cheese Plein Soleil | 265 | 28 g | 0 g | 17 g |
| Hungarian Sausage with Cheese Carneval | 265 | 13.4 g | 16.1 g | 16.1 g |
| cheese & garlic doughball chrismas tree Morrisons | 265 | 8.7 g | 40.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat milk gouda?
100 g of Goat milk gouda has 265 kcal. Serving, 30.0 g (30 g): about 80 kcal.
Is Goat milk gouda high in protein?
Goat milk gouda contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 30.0 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goat milk gouda?
Goat milk gouda has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat milk gouda?
Goat milk gouda contains 21.1 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Goat milk gouda?
100 g contains 14.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903058584. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.