Goat Gouda
Goat Gouda contains 404 kcal per 100 g. A serving, 131.0 g (131 g) provides about 529 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 21 g | 105% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 17.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat34 gin the top quarter of meat (median 8.6 g)
- Saturated fat21 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Easy Entertaining Chorizo Salami Don | 404 | 23.5 g | 6 g | 32 g |
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| Biologos Sheep Goat Whey Protein - Banana & Cacao Biologos | 404 | 75 g | 15.6 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Gouda?
100 g of Goat Gouda has 404 kcal. Serving, 131.0 g (131 g): about 529 kcal.
Is Goat Gouda high in protein?
Goat Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 31.4 g in serving, 131.0 g (131 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Goat Gouda?
Goat Gouda has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Gouda?
Goat Gouda contains 34 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2892860001314. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.