Goat Gouda
Packaged product Dairy and Eggs Milbona
Goat Gouda contains 404 kcal per 100 g. A serving, 111.0 g (111 g) provides about 448 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 21 g | 105% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 21.4 g)
- Fat34 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheer | 404 | 26 g | 4 g | 33.2 g |
| جبن شيدر حاد American heritage | 404 | 24.8 g | 2.1 g | 32.9 g |
| Squeaky bee curds big john's cajun, hand crafted cheese Beehive Cheese Co. | 404 | 25 g | 0 g | 32.1 g |
| Queso curado Consum | 404 | 24 g | 1.2 g | 34 g |
| Bärlauch-Käse Migros | 404 | 24 g | 0.5 g | 34 g |
| Müetis Käse Fromani | 404 | 28 g | 0.1 g | 32 g |
| Oudendijk Delhaize | 404 | 26 g | 0.5 g | 33 g |
| Fromage nature Boursin | 404 | 8 g | 2.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Gouda?
100 g of Goat Gouda has 404 kcal. Serving, 111.0 g (111 g): about 448 kcal.
Is Goat Gouda high in protein?
Goat Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 26.6 g in serving, 111.0 g (111 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Goat Gouda?
Goat Gouda has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Gouda?
Goat Gouda contains 34 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2878750001114. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.