Goat Cheese
Packaged product Dairy and Eggs M&s
Goat Cheese contains 400 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 400 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21.9 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat32 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29306893
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Extra Old Cheddar Cheese Balderson | 400 | 23.3 g | 3.3 g | 33.3 g |
| Marble Cheddar Cheese Cracker Barrel | 400 | 23.3 g | 0 g | 33.3 g |
| Parmesan Cheese grated Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Latte frothy & cream Alcafe | 400 | 16.4 g | 66.7 g | 7.7 g |
| Strawberry Cream Whey Protein Powder Life Time | 400 | 66.7 g | 13.3 g | 10 g |
| Grated Parmesan Cheese Trader Joes | 400 | 20 g | 0 g | 30 g |
| Golden Milk Gnarly Sports Nutrition | 400 | 40 g | 38 g | 14 g |
| Strawberry Banana Cream Protein Powder NG Nutra | 400 | 70 g | 15 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 400 kcal. Serving, 1 portion, 100 g (100 g): about 400 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 25.8 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goat Cheese?
Goat Cheese has 2.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese?
Goat Cheese contains 32 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29306893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.