Goat Cheese Log
Packaged product Dairy and Eggs Giant
Goat Cheese Log contains 357 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 429 µg | 48% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat25 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium304 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 304 mg | 304 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Hyvee Select | 357 | 25 g | 3.6 g | 28.6 g |
| Cracker Cuts Natural Gouda Cheese Slices Hy-Vee | 357 | 25 g | 3.6 g | 28.6 g |
| Double Creame Brie Lena Creamery | 357 | 17.9 g | 3.6 g | 32.1 g |
| Swiss Cheese Hy-Vee | 357 | 28.6 g | 3.6 g | 28.6 g |
| First street monterey jack cheese First Street | 357 | 25 g | 0 g | 28.6 g |
| Blue Cheese Stella | 357 | 17.9 g | 7.1 g | 28.6 g |
| Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. | 357 | 21.4 g | 3.6 g | 28.6 g |
| La bonne vie, soft ripened camembert La Bonne Vie | 357 | 14.3 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese Log?
100 g of Goat Cheese Log has 357 kcal. Serving, 2 tbsp, 28 g (28 g): about 100 kcal.
Is Goat Cheese Log high in protein?
Goat Cheese Log contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 28 g (28 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Goat Cheese Log?
Goat Cheese Log has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.
How much fat is in Goat Cheese Log?
Goat Cheese Log contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Goat Cheese Log contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat Cheese Log?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886729. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267163579. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.