How many calories are in Goat Cheese Crumbles?

100 g of Goat Cheese Crumbles has 286 kcal. Serving, 25 cups, 28 g (28 g): about 80 kcal.

Is Goat Cheese Crumbles high in protein?

Goat Cheese Crumbles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 25 cups, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Goat Cheese Crumbles?

Goat Cheese Crumbles has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Cheese Crumbles?

Goat Cheese Crumbles contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat Cheese Crumbles

Packaged product Dairy and Eggs Know And Love

Goat Cheese Crumbles contains 286 kcal per 100 g. A serving, 25 cups, 28 g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

14.3 gprotein

7.1 gcarbohydrates

21.4 gfat

80kcal in serving, 25 cups, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	71%
Cholesterol L	53.6 mg	18%
Sodium	not reported
Total carbohydrates L	7.1 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 10%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for dairy and eggs (median 8 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Know And Love
Barcode: 0607880311686
Label serving: 25 Cups (28 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dairy Free Mozzarella Shteds True Goodness	286	0 g	21.4 g	25 g
Low moisture part skim shredded mozzarella cheese Weis	286	21.4 g	7.1 g	21.4 g
Mozzarella Shredded Cheese Roundy's	286	25 g	7.1 g	21.4 g
Mozzarella cheese Borden	286	25 g	7.1 g	21.4 g
Crumbled Goat Cheese Original Emporium Selection	286	17.9 g	3.6 g	21.4 g
Goat Cheese Meijer	286	17.9 g	3.6 g	21.4 g
Feta Cheese Athenos	286	17.9 g	0 g	25 g
Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare	286	21.4 g	7.1 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0607880311686. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.