Goan Curry Mix
Packaged product Soups and Sauces Mighty Spice
Goan Curry Mix contains 503 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 36.3 g | 47% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.4 g)
- Fiber13.5 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 5.5 g)
- Fat36.3 gin the top quarter of soups and sauces (median 7.6 g)
- Saturated fat7.9 gin the top quarter of soups and sauces (median 2.3 g)
- Sodium1,120 mgin the top quarter of soups and sauces (median 480 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Spice
- Barcode
- 5060579990022
- Quantity
- 80g
- Category
- Curry sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated Onion (35%), Cottonseed Oil (16%), Coriander Leaves (9%), Desiccated Coconut (9%), Salt, Garlic, Red Chilli Powder, Ginger, Tamarind, Coriander Seeds, Cumin, Black Pepper, Mixed Ground Spices, Acidity Regulator (Acetic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Curry Mix Hot Golden Curry | 500 | 5.6 g | 50 g | 27.8 g |
| Kokumaro Curry Sauce Mix House Foods | 500 | 5.6 g | 38.9 g | 33.3 g |
| Tasty Curry Mix Hot S&B | 500 | 5 g | 45 g | 30 g |
| Tasty Curry Sauce Mix - Medium Hot S&B | 497 | 5.7 g | 48 g | 31 g |
| Tasty Curry Medium Hot S&B | 495 | 5.3 g | 47 g | 31 g |
| Curry Hero | 517 | 1.6 g | 4.2 g | 55 g |
| sauce curry Yummys | 527 | 1.9 g | 7.5 g | 54 g |
| Curry sauce Yummys | 527 | 1.9 g | 7.5 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goan Curry Mix?
100 g of Goan Curry Mix has 503 kcal.
How much protein is in Goan Curry Mix?
Goan Curry Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.4 g).
How many carbs are in Goan Curry Mix?
Goan Curry Mix has 37.4 g of total carbohydrates per 100 g, including 13.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goan Curry Mix?
Goan Curry Mix contains 36.3 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Goan Curry Mix?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060579990022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.