Go Lean Vanilla Vinyasa Plant Powered Shake

Packaged product Other Foods Kashi

Go Lean Vanilla Vinyasa Plant Powered Shake contains 400 kcal per 100 g.

Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Go Lean Vanilla Vinyasa Plant Powered Shake by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
50 gprotein
25 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15 g 19%
Saturated fat L 1.3 g 6%
Sodium L 125 mg 5%
Total carbohydrates L 25 g 9%
Dietary fiber L 10 g 36%
Total sugars L 2.5 g
Protein L 50 g 100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 23%Fat: 31%400kcal / 100 g
  • Protein 46%
  • Carbohydrates 23%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein50 gabove the median for other foods (median 9.6 g)
  • Fiber10 gin the top quarter of other foods (median 1 g)
  • Sugars2.5 gabove the median for other foods (median 1.9 g)
  • Fat15 gin the top quarter of other foods (median 1.3 g)
  • Saturated fat1.3 gin the top quarter of other foods (median 0.48 g)
  • Sodium125 mgabove the median for other foods (median 81.4 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kashi
Barcode
65285657
Quantity
16 oz
Category
Protein shakes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Go Lean Vanilla Vinyasa Plant Powered Shake?

100 g of Go Lean Vanilla Vinyasa Plant Powered Shake has 400 kcal.

Is Go Lean Vanilla Vinyasa Plant Powered Shake high in protein?

Go Lean Vanilla Vinyasa Plant Powered Shake contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).

How many carbs are in Go Lean Vanilla Vinyasa Plant Powered Shake?

Go Lean Vanilla Vinyasa Plant Powered Shake has 25 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go Lean Vanilla Vinyasa Plant Powered Shake?

Go Lean Vanilla Vinyasa Plant Powered Shake contains 15 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Go Lean Vanilla Vinyasa Plant Powered Shake?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 65285657. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.