Go gurt
Packaged product Other Foods Yoplait
Go gurt contains 79 kcal per 100 g. A serving, 3 tubes, 170 g (170 g) provides about 134 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for calcium, 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 105 µg | 12% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 211 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars8.8 gabove the median for other foods (median 3.5 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium53 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 79 kcal |
| Protein | 4.1 g | 3.5 g |
| Carbohydrates | 13.5 g | 14 g |
| Fat | 1.2 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.4 g | 8.8 g |
| Sodium | 52.9 mg | 53 mg |
Product details
- Brand
- Yoplait
- Barcode
- 0070470187488
- Label serving
- 3 tubes (170 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk, Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo grand bouquet Noel | 79 | 16 g | 1.8 g | 0.9 g |
| Caffè Latte macchiato Emmi | 79 | 2.7 g | 7.9 g | 4 g |
| Truly good Migrolino | 79 | 7.4 g | 1.6 g | 4.7 g |
| Carottes râpés ciboulette Pierre Martinet | 79 | 1.1 g | 5.6 g | 5.2 g |
| Biodynamisk Mælk Naturmælk | 79 | 3.8 g | 4.7 g | 5 g |
| Apfel-zimt Pomme-cannelle Migros | 79 | 3 g | 12 g | 2 g |
| Bio Gurkensalat dänische Art Marschland | 79 | 0.4 g | 18.6 g | 0.1 g |
| Castaing Castaing | 79 | 1.8 g | 5.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go gurt?
100 g of Go gurt has 79 kcal. Serving, 3 tubes, 170 g (170 g): about 134 kcal.
How much protein is in Go gurt?
Go gurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 3 tubes, 170 g (170 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Go gurt?
Go gurt has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars.
How much fat is in Go gurt?
Go gurt contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Go gurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go gurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470187488. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2740277. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.