Gnc Lean Shake
Packaged product Other Foods Gnc Total Lean
Gnc Lean Shake contains 332 kcal per 100 g. A serving, 1 scoop, 57.3 g (57.3 g) provides about 190 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 85% of the Daily Value for calcium, 70% of the Daily Value for Pantothenic acid (B5) and 55% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 5.2 g | |
| Protein L | 43.6 g | 87% |
| Vitamin A L | 349 µg | 39% |
| Vitamin C L | 27.9 mg | 31% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Pantothenic acid (B5) L | 3.5 mg | 70% |
| Folate (B9) L | 218 µg | 55% |
| Calcium L | 1,100 mg | 85% |
| Iron L | 7 mg | 39% |
| Potassium L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.6 gin the top quarter of other foods (median 6.9 g)
- Fiber8.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.5 g)
- Fat7 gabove the median for other foods (median 6.4 g)
- Sodium384 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gnc Total Lean
- Barcode
- 0048107250386
- Label serving
- 1 scoop (57.3 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10.8 g | 63.4 g | 1.5 g |
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| Curry Mild Migros | 332 | 11 g | 39 g | 12 g |
| Rebllchon de savoie Saveurs de nos Régions | 332 | 20.8 g | 0.1 g | 27.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnc Lean Shake?
100 g of Gnc Lean Shake has 332 kcal. Serving, 1 scoop, 57.3 g (57.3 g): about 190 kcal.
Is Gnc Lean Shake high in protein?
Gnc Lean Shake contains 43.6 g of protein per 100 g (87% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 57.3 g (57.3 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gnc Lean Shake?
Gnc Lean Shake has 36.6 g of total carbohydrates per 100 g, including 8.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnc Lean Shake?
Gnc Lean Shake contains 7 g of fat per 100 g.
What vitamins and minerals does Gnc Lean Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (85% DV), Pantothenic acid (B5) (70% DV), Folate (B9) (55% DV), Vitamin E (47% DV) and Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnc Lean Shake?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107250386. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Source description: "GNC LEAN SHAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.