GNC Lean Shake
Packaged product Meals and Dishes Gnc
GNC Lean Shake contains 44 kcal per 100 g. A serving, 1 bottle, 14 fl oz (414 g) provides about 180 kcal.
Roughly 54% of its calories come from protein, with 29% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 79.7 mg | 3% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 0.24 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 54.3 µg | 6% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.97 mg | 6% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 77.3 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 17%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber0.73 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars0.24 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.5 g)
- Saturated fat0.24 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium79.7 mgin the lowest quarter of meals and dishes (median 208 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 24.2 mg |
|---|
Product details
- Brand
- Gnc
- Barcode
- 0048107193492
- Label serving
- 1 bottle (14 fl oz)
- Category
- Meal replacements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Max Protein Nutrition Shake Milk Chocolate Ensure | 48 | 9.1 g | 2.1 g | 0.46 g |
| SlimFast Slimfast | 52 | 2.1 g | 9.2 g | 0.76 g |
| Brownie So Shape | 54 | 5.7 g | 4 g | 1.3 g |
| Creamy Milk Chocolate Meal Replacement Shake SlimFast | 55 | 3.1 g | 7.7 g | 1.5 g |
| Creamy Milk Chocolate SlimFast | 55 | 3.1 g | 5.5 g | 2.5 g |
| Meal replacement shake Slimfast | 55 | 6.2 g | 1.9 g | 2.5 g |
| Meal Replacement Shake equate | 58 | 3.1 g | 7.4 g | 1.9 g |
| Glucerna Original - Vanilla Abbott | 59 | 5.1 g | 4.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GNC Lean Shake?
100 g of GNC Lean Shake has 44 kcal. Serving, 1 bottle, 14 fl oz (414 g): about 180 kcal.
How much protein is in GNC Lean Shake?
GNC Lean Shake contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 14 fl oz (414 g). About 54% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in GNC Lean Shake?
GNC Lean Shake has 1.9 g of total carbohydrates per 100 g, including 0.73 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GNC Lean Shake?
GNC Lean Shake contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does GNC Lean Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GNC Lean Shake?
100 g contains 79.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107193492. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.