Gluten Free Waffles
Packaged product Bread and Baked Goods Compliments
Gluten Free Waffles contains 313 kcal per 100 g. A serving, 2 gaufres, 80 g (80 g) provides about 250 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.3 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2 g)
- Sugars6.3 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat11.3 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742563160
- Label serving
- 2 gaufres (80 g)
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free waffles Full Circle Market | 313 | 2.5 g | 52.5 g | 11.3 g |
| Belgium waffles Trader joes | 313 | 6.3 g | 37.5 g | 15 g |
| Gluten-Free Waffles Life Smart | 313 | 2.5 g | 52.5 g | 11.3 g |
| Toaster Waffles Trader Joe's | 311 | 7.8 g | 41.1 g | 13.3 g |
| Waffles Wegmans | 314 | 5.7 g | 47.1 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14.3 g | 35.7 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Waffles?
100 g of Gluten Free Waffles has 313 kcal. Serving, 2 gaufres, 80 g (80 g): about 250 kcal.
How much protein is in Gluten Free Waffles?
Gluten Free Waffles contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 gaufres, 80 g (80 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).
How many carbs are in Gluten Free Waffles?
Gluten Free Waffles has 53.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Waffles?
Gluten Free Waffles contains 11.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Gluten Free Waffles?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742563160. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.