How many calories are in Gluten free Steak pie?

100 g of Gluten free Steak pie has 246 kcal. Serving, 1 serving, 100 g (100 g): about 246 kcal.

How much protein is in Gluten free Steak pie?

Gluten free Steak pie contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 9.8 g).

How many carbs are in Gluten free Steak pie?

Gluten free Steak pie has 21.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten free Steak pie?

Gluten free Steak pie contains 13.3 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Gluten free Steak pie?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gluten free Steak pie

Packaged product Beverages Marks & Spencer

Gluten free Steak pie contains 246 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 246 kcal.

Roughly 50% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

8.7 gprotein

21.3 gcarbohydrates

13.3 gfat

246kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	13.3 g	17%
Saturated fat L	5.9 g	30%
Sodium L	340 mg	15%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	3.1 g	11%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 36%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gin the lowest quarter of beverages (median 9.8 g)
Fiber3.1 gin the top quarter of beverages (median 1.4 g)
Sugars0.6 gin the lowest quarter of beverages (median 1.4 g)
Fat13.3 gbelow the median for beverages (median 14 g)
Saturated fat5.9 gbelow the median for beverages (median 6.2 g)
Sodium340 mgin the top quarter of beverages (median 268 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00094634
Quantity: 1 pie, 200g
Label serving: 1 serving (100 g)
Category: Steak pies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef (34%) Water Rice Flour. Palm Oil Carrots Tapioca Flour. Pasteurised Egg Rapeseed Oil. Onions Broad Bean Flour - Tapioca Starch Sorghum Flour - Cornflour Vegetable Fibres (Potato Pea Rice Linseed. Psyllium Husk) Emulsifier: Xanthan Gum Brown Rice Flour Roast Beef Stock (Water Beef Bones Onions Tomato Purée · Swede. Carrots Yeast Extract · Leeks. Salt) Potato Starch Vegetable Stock (Concentrated Carrot. Concentrated Onions. Concentrated Leek Salt - Water. Ground White Pepper) Salt. Pea Flour Yeast Extract Beef Dripping Palm Kernel Oil - Tomato Paste Millet Flour Linseed Thickener: E464 Dried Porcini Mushrooms Raising Agent: Sodium Bicarbonate Acidity Regulator: Calcium Phosphates Ground Black Pepper Dried Thyme Flavouring Colour: Carotenes Maize Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Steak & Ale Pie Co Op	252	9.4 g	22 g	14 g
Gluten free steak pies Genius	252	7.3 g	26.5 g	12.6 g
Chef Select Steak & Gravy Family Pie Chef Select	254	9 g	25.8 g	12.2 g
Steak & Cheese Pie Savory Pie Guy	261	10 g	19.1 g	15.6 g
Steak & Gravy Pie McColgan's	266	9.8 g	19 g	16 g
steak and haggis Bell's	226	6.7 g	27.8 g	8.8 g
Gluten Free Moo - Beef Steak and Gluten Free Ale Pie Pieminister	224	10.1 g	20.2 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00094634. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.