Gluten-Free Speculaas

Packaged product Other Foods Oma's Oven

Gluten-Free Speculaas contains 444 kcal per 100 g. A serving, 1 cookie, 9 g (9 g) provides about 40 kcal.

Roughly 63% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

444kcal per 100 g
2.2 gprotein
66.7 gcarbohydrates
16.7 gfat
40kcal in serving, 1 cookie, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 16.7 g 21%
Saturated fat L 11.1 g 56%
Sodium L 222 mg 10%
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars L 22.2 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 63%Fat: 35%444kcal / 100 g
  • Protein 2%
  • Carbohydrates 63%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars22.2 gin the top quarter of other foods (median 3.2 g)
  • Fat16.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat11.1 gin the top quarter of other foods (median 2 g)
  • Sodium222 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oma's Oven
Barcode
0628774546038
Label serving
1 cookie (9 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Brownie Madeleines Two-Bite 444 3.7 g 55.6 g 22.2 g
Plant strong protein Sports nutrition 444 74.1 g 14.8 g 7.4 g
Geki Nissin 444 11.1 g 66.7 g 14.4 g
Croûte à tarte Compliments 444 5.6 g 50 g 25 g
Matcha latte Navitas 444 0 g 66.7 g 22.2 g
Protein poppets Power Crunch 444 55.6 g 14.8 g 16.7 g
Pure Protein Pure Protein Popped Crisp 444 33.3 g 36.1 g 19.4 g
3 in 1 Mild Nescafe 444 5.6 g 77.8 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628774546038. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten-Free Speculaas?

100 g of Gluten-Free Speculaas has 444 kcal. Serving, 1 cookie, 9 g (9 g): about 40 kcal.

How much protein is in Gluten-Free Speculaas?

Gluten-Free Speculaas contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.2 g in serving, 1 cookie, 9 g (9 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Gluten-Free Speculaas?

Gluten-Free Speculaas has 66.7 g of total carbohydrates per 100 g, including 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten-Free Speculaas?

Gluten-Free Speculaas contains 16.7 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Gluten-Free Speculaas?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.