Gluten Free Mac & Cheese
Packaged product Dairy and Eggs Trader Joe's
Gluten Free Mac & Cheese contains 176 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium353 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 19323310
- Quantity
- 12 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken, egg & cheese Breakfast sausage Member's Mark | 176 | 16.2 g | 2.9 g | 11.8 g |
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| Premium icecream Helados Mexico | 176 | 3.5 g | 23.5 g | 8.2 g |
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| Potato, Cottage Cheese & Dill Perogies Taste Of Ukraine | 176 | 7.1 g | 34.1 g | 2.4 g |
| Spinach & Artichoke Cheese Bites Wegmans | 176 | 8.2 g | 20 g | 7.1 g |
| Golden Cream Corn Fettuccine Mighty Meals | 176 | 5.5 g | 26.5 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 19323310. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.