Gluten Free Light Tuna - Original
Packaged product Fish and Seafood Ocean's
Gluten Free Light Tuna - Original contains 158 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 150 kcal.
Roughly 48% of its calories come from protein, with 37% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 42.1 mg | 14% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 37%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for fish and seafood (median 17 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.6 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.74 gbelow the median for fish and seafood (median 1.5 g)
- Sodium337 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean's
- Barcode
- 0065302206000
- Quantity
- 95 g
- Label serving
- 1 serving (95 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Maple Wild Sockeye Salmon Canadian Select | 158 | 22.8 g | 3.5 g | 4.4 g |
| Smoke Roasted Salmon Kebabs Grindstone Neck Of Maine | 158 | 28.1 g | 1.8 g | 3.5 g |
| Sockeye Salmon Whidbey Island | 158 | 26.3 g | 1.8 g | 4.4 g |
| Hot-Smoked Sockeye Salmon Whole Foods | 158 | 26.3 g | 0 g | 5.3 g |
| Smoked Maple Wild Sockeye Salmon CANADIAN SELECT | 158 | 22.8 g | 3.5 g | 4.4 g |
| Grilled Codfish with Garlic in Olive Oil Finca La Barca | 158 | 24 g | 0 g | 6.7 g |
| Odysea seafood salad Odysea | 158 | 19 g | 1.4 g | 8.4 g |
| Cuttlefish Ball CB | 158 | 9 g | 11.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065302206000. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.