Gluten-free breaded fish
Packaged product Bread and Baked Goods Toppits
Gluten-free breaded fish contains 170 kcal per 100 g. A serving, 100.0 g (100 g) provides about 170 kcal.
Roughly 39% of its calories come from protein, with 36% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 36%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toppits
- Barcode
- 0254095611997
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog bun Irresistible | 170 | 6 g | 29 g | 2.5 g |
| Seeds & grains bread Little northern kitchen | 170 | 2 g | 31 g | 5 g |
| 40 Calorie Wheat Bread L’Oven Fresh | 170 | 10.6 g | 40.4 g | 2.1 g |
| Take & Bake Everything Rolls La Brea Bakery | 170 | 5 g | 33 g | 2.5 g |
| Spring rolls combo Snowfox | 170 | 4 g | 32 g | 3 g |
| Cheese & Crackers Sargent | 170 | 7 g | 10 g | 12 g |
| Roll Willow tree | 170 | 7 g | 30 g | 2 g |
| Crackers Hup seng | 170 | 3 g | 18 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten-free breaded fish?
100 g of Gluten-free breaded fish has 170 kcal. Serving, 100.0 g (100 g): about 170 kcal.
Is Gluten-free breaded fish high in protein?
Gluten-free breaded fish contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Gluten-free breaded fish?
Gluten-free breaded fish has 13 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten-free breaded fish?
Gluten-free breaded fish contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254095611997. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.