Glazed Shaved Ham
Packaged product Meat Specially Selected
Glazed Shaved Ham contains 191 kcal per 100 g.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gbelow the median for meat (median 21 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat11.7 gin the top quarter of meat (median 4.5 g)
- Saturated fat3.5 gin the top quarter of meat (median 1.8 g)
- Sodium860 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600540238
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fjordskinke mild spekeskinke Grilstad as | 191 | 33 g | 0 g | 6 g |
| Prosciutto di alta qualita Eurospin | 191 | 18 g | 1 g | 13 g |
| Kräuter Schinken Ökoland | 191 | 24 g | 1.2 g | 10 g |
| Familiens Spekeskinke Gilde | 190 | 28 g | 0 g | 7.8 g |
| Delikatess Kernschinken Mühlenhof | 190 | 24 g | 0.8 g | 10 g |
| Presunto Presunto 5 Meses de Cura Pingo Doce | 193 | 27.8 g | 0.4 g | 8.9 g |
| Presunto 5 Meses de Cura Pingo Doce | 193 | 27.8 g | 0.4 g | 8.9 g |
| Presunto Fatias Presunto do Monte | 189 | 33.4 g | 1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Shaved Ham?
100 g of Glazed Shaved Ham has 191 kcal.
Is Glazed Shaved Ham high in protein?
Glazed Shaved Ham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Glazed Shaved Ham?
Glazed Shaved Ham has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Shaved Ham?
Glazed Shaved Ham contains 11.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Glazed Shaved Ham?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600540238. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.