Glazed Honey Bun
Packaged product Sweets and Desserts Seven Select
Glazed Honey Bun contains 394 kcal per 100 g. A serving, 0.5 bun, 71 g (71 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars25.4 gabove the median for sweets and desserts (median 21.6 g)
- Fat18.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium268 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 50.7 g | 50.7 g |
| Fat | 18.3 g | 18.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Seven Select
- Barcode
- 0052548702038
- Label serving
- 0.5 bun (71 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown sugar Lidl | 394 | 0.1 g | 98.1 g | 0.1 g |
| Candies, hard, dietetic or low calorie (sorbitol) | 394 | 0 g | 98.6 g | 0 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries Walmart | 394 | 3.9 g | 71.2 g | 10.6 g |
| Chocolate Fudge Frosting Pillsbury | 394 | 0 g | 60.6 g | 18.2 g |
| Uji Matcha Chocolate Mochi KisshoKaryo Kyoto | 394 | 1.8 g | 67.7 g | 12.9 g |
| Oat cereals chocolate Bona Vita | 394 | 9 g | 66 g | 9.2 g |
| Rice Krispies Treats Homestyle Original Kellogg's | 394 | 3 g | 78.8 g | 9.1 g |
| Whey Protein - Chocolate Cake NZ Muscle | 394 | 73.8 g | 7.8 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Honey Bun?
100 g of Glazed Honey Bun has 394 kcal. Serving, 0.5 bun, 71 g (71 g): about 280 kcal.
How much protein is in Glazed Honey Bun?
Glazed Honey Bun contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 bun, 71 g (71 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Glazed Honey Bun?
Glazed Honey Bun has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.4 g of sugars.
How much fat is in Glazed Honey Bun?
Glazed Honey Bun contains 18.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Glazed Honey Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Honey Bun?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166040. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0052548702038. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.