Glazed donuts
Packaged product Nuts and Seeds Giant
Glazed donuts contains 400 kcal per 100 g. A serving, 1 donut, 45 g (45 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 4.4 g | 9% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars20 gabove the median for nuts and seeds (median 7 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium333 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267585364
- Label serving
- 1 donut (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45.3 g | 22.7 g |
| Banana Nut Iqbar | 400 | 26.7 g | 24.4 g | 31.1 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22.5 g | 17.5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Traditional Glazed Donuts The Bakery | 400 | 4.4 g | 44.4 g | 22.2 g |
| Glaze Ring Donut save on foods | 400 | 5 g | 43.8 g | 22.5 g |
| Pesetas Coconut Mitica | 400 | 3.3 g | 70 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed donuts?
100 g of Glazed donuts has 400 kcal. Serving, 1 donut, 45 g (45 g): about 180 kcal.
How much protein is in Glazed donuts?
Glazed donuts contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 donut, 45 g (45 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed donuts?
Glazed donuts has 44.4 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed donuts?
Glazed donuts contains 22.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Glazed donuts?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267585364. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.