Give Me Protein Water
Packaged product Beverages Selfish
Give Me Protein Water contains 375 kcal per 100 g. A serving, 1 scoop, 20 g (20 g) provides about 75 kcal.
Roughly 55% of its calories come from protein, with 44% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 44%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium35 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half lemonade half iced tea Heinz | 375 | 0 g | 100 g | 0 g |
| Original Horlick’s | 375 | 6.3 g | 75 g | 3.1 g |
| Chupa Chups, Lollipops, Orange, Strawberry, Watermelon, Cola, Strawberry & Cream Perfetti Van Melle Usa Inc. | 375 | 0 g | 91.7 g | 0 g |
| Galleta Soda Gama | 375 | 8.3 g | 66.7 g | 16.7 g |
| Turmeric Ginger Tea Powder Lemonade Lexie's | 375 | 0 g | 75 g | 0 g |
| Protein Iced Coffee Chike | 375 | 62.5 g | 15.6 g | 6.3 g |
| Protein iced coffee espresso and cream Chike | 375 | 62.5 g | 15.6 g | 6.3 g |
| Irish Hazelnut Instant Coffee Rage Coffee | 375 | 16 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Give Me Protein Water?
100 g of Give Me Protein Water has 375 kcal. Serving, 1 scoop, 20 g (20 g): about 75 kcal.
Is Give Me Protein Water high in protein?
Give Me Protein Water contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 10 g in serving, 1 scoop, 20 g (20 g). About 55% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Give Me Protein Water?
Give Me Protein Water has 40.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Give Me Protein Water?
Give Me Protein Water contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Give Me Protein Water?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360579003033. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.