Give Me Plant Protein

Packaged product Other Foods selfish

Give Me Plant Protein contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.

Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Give Me Plant Protein by selfish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
66.7 gprotein
22 gcarbohydrates
7.7 gfat
121kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 7.7 g 10%
Saturated fat L 2 g 10%
Sodium L 1,090 mg 47%
Total carbohydrates L 22 g 8%
Dietary fiber L 1.7 g 6%
Total sugars L 2.3 g
Protein L 66.7 g 133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 21%Fat: 16%403kcal / 100 g
  • Protein 63%
  • Carbohydrates 21%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein66.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars2.3 gbelow the median for other foods (median 3.2 g)
  • Fat7.7 gabove the median for other foods (median 6.6 g)
  • Sodium1,090 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
selfish
Barcode
9360579003002
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Frucht-Kracher MAOAM 403 0.8 g 88 g 5.3 g
Fleischerzeugnis geräuchert Migros 403 21 g 0.9 g 35 g
Crunch Nestlé 403 7.4 g 72.7 g 7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9360579003002. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Give Me Plant Protein?

100 g of Give Me Plant Protein has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.

Is Give Me Plant Protein high in protein?

Give Me Plant Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Give Me Plant Protein?

Give Me Plant Protein has 22 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Give Me Plant Protein?

Give Me Plant Protein contains 7.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Give Me Plant Protein?

100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.