Gio Lua
Packaged product Other Foods Asian Best
Gio Lua contains 236 kcal per 100 g. A serving, 1 piece, 55 g (55 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.6 g)
- Fat16.4 gabove the median for other foods (median 6.1 g)
- Saturated fat4.6 gabove the median for other foods (median 2.1 g)
- Sodium545 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Best
- Barcode
- 0083737078207
- Label serving
- 1 piece (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gio Lua?
100 g of Gio Lua has 236 kcal. Serving, 1 piece, 55 g (55 g): about 130 kcal.
Is Gio Lua high in protein?
Gio Lua contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 piece, 55 g (55 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Gio Lua?
Gio Lua has 9.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gio Lua?
Gio Lua contains 16.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Gio Lua?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083737078207. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.