Ginsters Cheese & Onion Slice
Packaged product Vegetables Ginsters
Ginsters Cheese & Onion Slice contains 295 kcal per 100 g.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 6.2 g)
- Sugars1.7 gin the lowest quarter of vegetables (median 1.8 g)
- Fat19.7 gin the top quarter of vegetables (median 18 g)
- Saturated fat10.3 gin the top quarter of vegetables (median 8.4 g)
- Sodium372 mgbelow the median for vegetables (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ginsters
- Barcode
- 5010357232011
- Quantity
- 136g
- Category
- Cornish Pasty
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish pasties Marks & Spencers | 285 | 7.2 g | 18.1 g | 19.8 g |
| Cornish Pasty Morrisons | 280 | 6 g | 21.8 g | 17.9 g |
| Asda 4 Cornish Pasties Asda | 280 | 7.1 g | 22 g | 18 g |
| Cornish Pasties Ginsters | 278 | 6.4 g | 21.4 g | 18.2 g |
| Cheese & Onion Pasty Prima Bakeries | 273 | 7.4 g | 26.8 g | 14.6 g |
| Cornish Pasty Ginsters | 264 | 6.6 g | 23.2 g | 15.7 g |
| Cornish Pasty Lidl | 258 | 6 g | 24 g | 15 g |
| Maroccan vegetable pasty Ginsters | 227 | 3.8 g | 23.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginsters Cheese & Onion Slice?
100 g of Ginsters Cheese & Onion Slice has 295 kcal.
How much protein is in Ginsters Cheese & Onion Slice?
Ginsters Cheese & Onion Slice contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 6.2 g).
How many carbs are in Ginsters Cheese & Onion Slice?
Ginsters Cheese & Onion Slice has 22.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginsters Cheese & Onion Slice?
Ginsters Cheese & Onion Slice contains 19.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Ginsters Cheese & Onion Slice?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010357232011. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.