Gingerbread Mug Toppers
Packaged product Bread and Baked Goods Elf
Gingerbread Mug Toppers contains 400 kcal per 100 g. A serving, 1 cookie, 50 g (50 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 40 g | |
| Protein L | 4 g | 8% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars40 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium40 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elf
- Barcode
- 0732346639865
- Label serving
- 1 cookie (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Mug Toppers?
100 g of Gingerbread Mug Toppers has 400 kcal. Serving, 1 cookie, 50 g (50 g): about 200 kcal.
How much protein is in Gingerbread Mug Toppers?
Gingerbread Mug Toppers contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 50 g (50 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Gingerbread Mug Toppers?
Gingerbread Mug Toppers has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Mug Toppers?
Gingerbread Mug Toppers contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Gingerbread Mug Toppers?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732346639865. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.