Gingerbread Cashews
Packaged product Bread and Baked Goods Handfuel
Gingerbread Cashews contains 513 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 205 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.5 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 42.5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars42.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat27.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium72.5 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handfuel
- Barcode
- 0628504835517
- Label serving
- 0.333 cup (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| All Butter Shortbread One Stop | 512 | 6.3 g | 60.4 g | 26.9 g |
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| Cheese crackers Lance | 513 | 5.1 g | 61.5 g | 25.6 g |
| Peanut Butter Crackers Ritz | 513 | 10.3 g | 56.4 g | 28.2 g |
| Sea Salt Caramel Bunnies Ghirardelli | 513 | 5.1 g | 61.5 g | 28.2 g |
| Peanut butter crackers Ritz | 513 | 10.3 g | 56.4 g | 28.2 g |
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| Peri peri corn crackers Cofresh | 513 | 6.4 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Cashews?
100 g of Gingerbread Cashews has 513 kcal. Serving, 0.333 cup, 40 g (40 g): about 205 kcal.
Is Gingerbread Cashews high in protein?
Gingerbread Cashews contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Gingerbread Cashews?
Gingerbread Cashews has 55 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Cashews?
Gingerbread Cashews contains 27.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Gingerbread Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Cashews?
100 g contains 72.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504835517. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.