Ginger soy
Packaged product Beans and Legumes Kroger
Ginger soy contains 136 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 6.4 g)
- Sugars4.3 gabove the median for beans and legumes (median 2.6 g)
- Fat6.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.32 g)
- Sodium321 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110207012
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Thai Yellow Tofu Curry Chef Good | 136 | 5 g | 16.2 g | 5.2 g |
| Salată cu legume și somon mărunțit în stil mexican Home garden | 136 | 6.4 g | 9 g | 8.3 g |
| Tofu bowl Factor | 136 | 6.9 g | 11.9 g | 6.9 g |
| Sticky Soy & Giner Cook | 136 | 8.2 g | 15 g | 4.6 g |
| Tofu Korma (Low Carb) Frive | 135 | 8 g | 9.2 g | 7.5 g |
| Fried hard tofu Fortune | 136 | 13.5 g | 0.1 g | 8.9 g |
| Peas Pilau Cook | 136 | 3.3 g | 22.7 g | 3.3 g |
| Soya Ramen Noodles Woolies | 136 | 4.8 g | 22 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger soy?
100 g of Ginger soy has 136 kcal.
How much protein is in Ginger soy?
Ginger soy contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Ginger soy?
Ginger soy has 16.4 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger soy?
Ginger soy contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Ginger soy?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110207012. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.