Ginger Snaps
Packaged product Sweets and Desserts Nabisco
Ginger Snaps contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars35.7 gabove the median for sweets and desserts (median 31.3 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium679 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 679 mg | 679 mg |
Product details
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, molasses, soybean oil, leavening (baking soda, calcium phosphate), ginger, salt, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, fudge sandwich cremes Hy-Vee | 429 | 5.7 g | 68.6 g | 17.1 g |
| Wagonwheels Dare | 429 | 2.9 g | 71.4 g | 14.3 g |
| Macaroon Cookies Hyvee | 429 | 3.6 g | 67.9 g | 17.9 g |
| Ginger snap cookies That's Smart! | 429 | 3.6 g | 64.3 g | 17.9 g |
| Animal cookies Hy-Vee Inc. | 429 | 7.1 g | 67.9 g | 14.3 g |
| Alphabet cookies Hy-Vee Inc. | 429 | 7.1 g | 67.9 g | 14.3 g |
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
| Hy-vee, assorted cookies, sugar, oatmeal, macaroon Hy-Vee | 429 | 3.6 g | 67.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps?
100 g of Ginger Snaps has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Ginger Snaps?
Ginger Snaps contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Ginger Snaps?
Ginger Snaps has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in Ginger Snaps?
Ginger Snaps contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ginger Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501315. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 04436504. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.