Ginger Prawn Dumpling

Packaged product Meals and Dishes United Food Co

Ginger Prawn Dumpling contains 189 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g
7.8 gprotein
31.5 gcarbohydrates
3.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.5 g 3%
Sodium L 530 mg 23%
Total carbohydrates L 31.5 g 11%
Dietary fiber not reported
Total sugars L 3.1 g
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 68%Fat: 15%189kcal / 100 g
  • Protein 17%
  • Carbohydrates 68%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gbelow the median for meals and dishes (median 10 g)
  • Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
  • Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium530 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
United Food Co
Barcode
9414118309145
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Mushroom & Bok Choy Dumpling Asian Choice 189 5.6 g 27.8 g 5.6 g
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Shrimp Dumplings TC Foods 189 6.7 g 23.3 g 7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9414118309145. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ginger Prawn Dumpling?

100 g of Ginger Prawn Dumpling has 189 kcal.

How much protein is in Ginger Prawn Dumpling?

Ginger Prawn Dumpling contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Ginger Prawn Dumpling?

Ginger Prawn Dumpling has 31.5 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger Prawn Dumpling?

Ginger Prawn Dumpling contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Ginger Prawn Dumpling?

100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.