Ginger Pork Dumplings
Packaged product Meals and Dishes Mr Chen’s
Ginger Pork Dumplings contains 216 kcal per 100 g. A serving, 1 dumpling, 20 g (20 g) provides about 43 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 10 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium390 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Chen’s
- Barcode
- 9349673005174
- Label serving
- 1 dumpling (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & Cheese Croissant Sandwich Kwik Trip | 216 | 6.8 g | 12 g | 9.8 g |
| Mini uncured pepperoni pizza bagels Wegmans | 216 | 10.2 g | 29.6 g | 6.8 g |
| Wholemeal thick sliced bread Braces | 216 | 8.7 g | 39.2 g | 0.9 g |
| Tuna Sandwich Circle K | 216 | 14.5 g | 18.4 g | 9.9 g |
| Tuna Salad Sandwich On Whole Wheat Roll Emuna | 216 | 9.5 g | 19.1 g | 10.8 g |
| Taiwanese Pork and Chive Dumplings Fisherman’s Wharf Dim Sum | 216 | 13.6 g | 20.8 g | 8 g |
| Ham and Pineapple Pizza Asda | 216 | 11 g | 33 g | 4.4 g |
| Pizza crust 4 fromages Sodebo | 216 | 11 g | 25 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Pork Dumplings?
100 g of Ginger Pork Dumplings has 216 kcal. Serving, 1 dumpling, 20 g (20 g): about 43 kcal.
How much protein is in Ginger Pork Dumplings?
Ginger Pork Dumplings contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 1 dumpling, 20 g (20 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ginger Pork Dumplings?
Ginger Pork Dumplings has 28.5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Pork Dumplings?
Ginger Pork Dumplings contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Ginger Pork Dumplings?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673005174. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.