Ginger Nuts
Packaged product Sweets and Desserts Arnotts
Ginger Nuts contains 426 kcal per 100 g. A serving, 22.7 g (22.7 g) provides about 97 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 43.8 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars43.8 gin the top quarter of sweets and desserts (median 31.3 g)
- Fat9.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat5.1 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium360 mgabove the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Sugar, Golden Syrup, Vegetable Oil (Antioxidant (E307b From Soy)), Ginger (0.8%), Baking Powder, Salt, Starch (Wheat), Food Acid (Citric Acid), Food Colour (Caramel III), Natural Flavour. Contains Wheat, Gluten, Soy. May Contain Egg, Milk, Tree Nuts, Peanut, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 426 kcal. Serving, 22.7 g (22.7 g): about 97 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.95 g in serving, 22.7 g (22.7 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 79.7 g of total carbohydrates per 100 g, including 2 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 9.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Ginger Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (17% DV), iodine (17% DV), phosphorus (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Nuts?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072023038. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.