Ginger Nut Biscuits
Packaged product Sweets and Desserts Bolands
Ginger Nut Biscuits contains 462 kcal per 100 g. A serving, 1 biscuit, 12.4 g (12.4 g) provides about 57 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 30 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars30 gabove the median for sweets and desserts (median 21.6 g)
- Fat17 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium189 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolands
- Barcode
- 5397136022187
- Quantity
- 250g
- Label serving
- 1 biscuit (12.4 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Emperador Chocolate Gamesa | 462 | 5.9 g | 69 g | 18 g |
| Sweet Potato Cookies YBC | 462 | 3.9 g | 73.1 g | 17.7 g |
| Tesco Large Chocolate Birthday Cake Tesco | 462 | 4.2 g | 53.4 g | 25.4 g |
| Tesco Small Chocolate Celebration Cake Tesco | 462 | 5.2 g | 51.9 g | 25.5 g |
| Tesco Shortcake Easter Egg Biscuits 8 Pack Tesco | 462 | 5.4 g | 68.3 g | 18.2 g |
| Sugar Cookies Walmart | 462 | 3.9 g | 65.4 g | 23.1 g |
| Plant-based Monster Cookie Farmboy | 462 | 5.1 g | 66.7 g | 20.5 g |
| Honeycomb Pieces Tesco | 462 | 0.3 g | 82.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nut Biscuits?
100 g of Ginger Nut Biscuits has 462 kcal. Serving, 1 biscuit, 12.4 g (12.4 g): about 57 kcal.
How much protein is in Ginger Nut Biscuits?
Ginger Nut Biscuits contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 0.68 g in serving, 1 biscuit, 12.4 g (12.4 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Ginger Nut Biscuits?
Ginger Nut Biscuits has 74.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nut Biscuits?
Ginger Nut Biscuits contains 17 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Ginger Nut Biscuits?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136022187. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.