Ginger Garlic Paste
Packaged product Spices, Herbs and Condiments Smith and Jones
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Ginger Garlic Paste contains 91 kcal per 100 g. A serving, 20 g (20 g) provides about 18 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 251 kcal per 100 g across 331 products.
100 g provides 231% of the Daily Value for manganese, 105% of the Daily Value for chloride and 52% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 7 mg | 39% |
| Magnesium L | 83.5 mg | 20% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 783 mg | 17% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 5.3 mg | 231% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 77.8 µg | 52% |
| Chloride L | 2,418 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for spices, herbs and condiments (median 6.9 g)
- Fiber12.6 gabove the median for spices, herbs and condiments (median 7 g)
- Sugars1.5 gbelow the median for spices, herbs and condiments (median 3.9 g)
- Fat0.5 gin the lowest quarter of spices, herbs and condiments (median 3.5 g)
- Saturated fat1.9 gin the top quarter of spices, herbs and condiments (median 0.63 g)
- Sodium1,800 mgbelow the median for spices, herbs and condiments (median 1,857 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.95 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 230 µg |
|---|
Other components (2)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smith and Jones
- Barcode
- 9007395873258
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Spices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Chilli Flakes MasterFoods | 91 | 3.8 g | 15.8 g | 0.66 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Garlic Paste?
100 g of Ginger Garlic Paste has 91 kcal. Serving, 20 g (20 g): about 18 kcal.
How much protein is in Ginger Garlic Paste?
Ginger Garlic Paste contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.86 g in serving, 20 g (20 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.9 g).
How many carbs are in Ginger Garlic Paste?
Ginger Garlic Paste has 17.2 g of total carbohydrates per 100 g, including 12.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Garlic Paste?
Ginger Garlic Paste contains 0.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ginger Garlic Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (231% DV), chloride (105% DV), copper (52% DV), iodine (52% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Garlic Paste?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9007395873258. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.