Ginger Coconut Dahl Mix
Packaged product Soups and Sauces Mitchell's Soup Co.
Ginger Coconut Dahl Mix contains 70 kcal per 100 g. A serving, 1.75 tablespoon, 100 g (100 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 4 g | 8% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 1.2 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2 gabove the median for soups and sauces (median 1.4 g)
- Fat1 gbelow the median for soups and sauces (median 1.5 g)
- Sodium80 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitchell's Soup Co.
- Barcode
- 0837967000145
- Quantity
- 394 g
- Label serving
- 1.75 Tablespoon (100 g)
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingrédients: Pois jaunes, Lentilles rouges, Gingembre confit (sucre, gingembre, acide citrique, sulfites), Noix de coco (noix de coco, sulfites), Légumes séchés (carotte, pomme de terre, oignon, poivron vert, poivron rouge, poireau), Base de soupe (extrait sec de sirop de maïs, sel, sucre, farine de blé, dextrose, amidon de maïs, huile de canola, gomme de guar, épices, persil, curcuma, arôme naturel), Ail, Oignon, Fines herbes, Epices. Peut contenir : Noix, Arachides, Soya, Cufs, Lait, Sésame, Moutarde, Orge, Avoine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837967000145. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.