Ginger bread man
Packaged product Bread and Baked Goods Jacks
Ginger bread man contains 434 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 37 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars37 gin the top quarter of bread and baked goods (median 4 g)
- Fat14 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium146 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944013237
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Snak Mini Crackers Original UNCLE TOBYS | 434 | 8.2 g | 61.2 g | 14.7 g |
| gingerbread Love Heart Morrisons | 434 | 5.1 g | 70.9 g | 13.8 g |
| Crackers blé complet Lu | 434 | 12 g | 63 g | 13 g |
| Crackers blé complet Heudebert | 434 | 12 g | 63 g | 13 g |
| Tesco Decorate Your Own Gingerbread Chicks 5 Pack Tesco | 434 | 5.1 g | 71.7 g | 13.7 g |
| Gingerbread and walnut pistachio muffins Marketside | 434 | 4.9 g | 47.5 g | 24.6 g |
| Bread sticks With Cheese And Salt Kuljanka | 434 | 11.2 g | 65 g | 13.5 g |
| Sea Salt Rice Crackers The Good Snack | 434 | 8.3 g | 77.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger bread man?
100 g of Ginger bread man has 434 kcal.
How much protein is in Ginger bread man?
Ginger bread man contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Ginger bread man?
Ginger bread man has 71 g of total carbohydrates per 100 g, including 2.9 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger bread man?
Ginger bread man contains 14 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Ginger bread man?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944013237. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.