Γιαούρτι
Packaged product Dairy and Eggs ΙΜΜ
Γιαούρτι contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 59% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 0.22 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Calcium L | 151 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat6.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium0.22 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΙΜΜ
- Barcode
- 5200119180036
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Γάλα αγελάδος, καλλιέργεια γιαούρτης ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ενέργεια Λιπαρά / εκ των οποίων κορεσμένα ANA 100g 428kj / 103 kcal 6,7g/3,9g Υδατάνθρακες / εκ των οποίων σάκχαρα 3,0g / 1,8g Πρωτεΐνες 7,69 Alan Ασβέστιο 0,229 151mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia fraise Delice | 103 | 3.2 g | 16.3 g | 2.8 g |
| Organic whole milk yogurt from haymilk TSG in a jar - 150g - Strawberry Yogurt | 103 | 3.1 g | 14.2 g | 3.5 g |
| Yogurt di montagna, Albicocca Agroval SA | 103 | 4 g | 13.4 g | 3.4 g |
| Fruits Muesli et Noix JIBAL | 103 | 3 g | 16.5 g | 3 g |
| les tartes danone | 103 | 3.2 g | 16.6 g | 2.7 g |
| Whole Milk Yoghurt 'Alpen' in a jar - 150g - Honey Yogurt | 103 | 3.4 g | 13 g | 3.7 g |
| Whole Milk Yoghurt - 125g x 2 -Cherry Yogurt | 103 | 3.4 g | 13 g | 3.7 g |
| Koorene joghurt mustikatega Farmi | 103 | 3 g | 13.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Γιαούρτι?
100 g of Γιαούρτι has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
How much protein is in Γιαούρτι?
Γιαούρτι contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Γιαούρτι?
Γιαούρτι has 3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Γιαούρτι?
Γιαούρτι contains 6.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Γιαούρτι contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Γιαούρτι?
100 g contains 0.22 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200119180036. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.