Giants rolls
Packaged product Bread and Baked Goods Giant
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Giants rolls contains 180 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 33% of the Daily Value for Folate (B9), 18% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber20 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium460 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Giant
- Barcode
- 0688267542268
- Label serving
- 1 roll (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chunky Breaded Haddock Fish Fillets The Fishmonger | 180 | 18 g | 12 g | 6.6 g |
| Breaded Chicken Escalopes Sadia | 180 | 15 g | 13.5 g | 7.5 g |
| Eis-Königsrolle Langnese | 180 | 2.5 g | 27 g | 7 g |
| Prawn & Coriander Spring Rolls Sunny Seafood | 180 | 5 g | 32 g | 3 g |
| Prawn & Coriander Spring Rolls Sunny Seafood | 180 | 5 g | 32 g | 3 g |
| Live Carb Smart Cinnamon English Muffins Aunt Millie's | 180 | 16 g | 40 g | 2 g |
| Lightly Breaded Chicken Breast Chunks Kirkland Signature | 180 | 18 g | 11 g | 8 g |
| Salmon Avocado Hand Roll Taiko | 180 | 5.3 g | 26.5 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giants rolls?
100 g of Giants rolls has 180 kcal. Serving, 1 roll, 50 g (50 g): about 90 kcal.
Is Giants rolls high in protein?
Giants rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 roll, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Giants rolls?
Giants rolls has 48 g of total carbohydrates per 100 g, including 20 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giants rolls?
Giants rolls contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Giants rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Thiamin (B1) (18% DV), iron (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giants rolls?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267542268. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.