Giant Toasted Corn Non-GMO
Packaged product Vegetables Natural Grocers
Giant Toasted Corn Non-GMO contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat15 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.1 g)
- Sodium467 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80311065
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Tostada Ramada Cermak Fresh Market | 433 | 6.7 g | 76.7 g | 11.7 g |
| Drizzled Caramel Corn The Bakery Baked With Pride | 433 | 3.3 g | 80 g | 11.7 g |
| mini BRIOCHE TOASTS ONION Specially Selected | 433 | 10 g | 63.3 g | 16.7 g |
| Mushroom Matcha Ryze | 433 | 0 g | 33.3 g | 33.3 g |
| Crunch Corn - Salt & Vinegar Popcorn Kitchen | 433 | 5.5 g | 69.7 g | 13.7 g |
| Salad mix Knorr | 433 | 0.5 g | 4.3 g | 46 g |
| Salted & caramel pop corn Pop It | 433 | 2.3 g | 88 g | 8.1 g |
| Gurma Pop Pop Corn fritoper | 433 | 7.2 g | 37 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Toasted Corn Non-GMO?
100 g of Giant Toasted Corn Non-GMO has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
How much protein is in Giant Toasted Corn Non-GMO?
Giant Toasted Corn Non-GMO contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Giant Toasted Corn Non-GMO?
Giant Toasted Corn Non-GMO has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant Toasted Corn Non-GMO?
Giant Toasted Corn Non-GMO contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Giant Toasted Corn Non-GMO?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80311065. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.