Giant Eagle Shelled Edamame
Packaged product Other Foods Giant Eagle
Giant Eagle Shelled Edamame contains 165 kcal per 100 g.
Roughly 40% of its calories come from protein, with 30% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron, 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 541 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 29%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium6 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034932381
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2.4 g | 21.2 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle Shelled Edamame?
100 g of Giant Eagle Shelled Edamame has 165 kcal.
Is Giant Eagle Shelled Edamame high in protein?
Giant Eagle Shelled Edamame contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Giant Eagle Shelled Edamame?
Giant Eagle Shelled Edamame has 12.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.2 g of sugars.
How much fat is in Giant Eagle Shelled Edamame?
Giant Eagle Shelled Edamame contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Giant Eagle Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Eagle Shelled Edamame?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406206. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030034932381. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.