Giant eagle raisin bran
Packaged product Other Foods Giant Eagle
Giant eagle raisin bran contains 339 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 106% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 27.1 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 644 mg | 14% |
| Zinc L | 6.4 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber13.6 gin the top quarter of other foods (median 1.9 g)
- Sugars27.1 gin the top quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium356 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 339 IU |
|---|
Other components (3)
| Fiber, insoluble L | 5 g |
|---|---|
| Vitamin A, IU L | 2,120 IU |
| Folic acid L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034943172
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop Cassis Monin | 339 | 0 g | 83.6 g | 0 g |
| Nouilles de patate douce Wang Korea | 339 | 0.3 g | 84.7 g | 0.3 g |
| Tropical mix Morrisons | 339 | 5.2 g | 79.2 g | 0.1 g |
| Instant Active Protein Gummies Nature's Way | 339 | 40 g | 47.2 g | 0.4 g |
| Crusca di avena Everyday Nutrition | 339 | 18 g | 46 g | 7.7 g |
| Flocons 5 céréales toastees Biocoop | 339 | 8.7 g | 61.5 g | 3.6 g |
| Kolaches Kroger | 339 | 12.5 g | 32.1 g | 17.9 g |
| Mix mirtilli rossi e blu Consilia | 339 | 0.5 g | 79 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant eagle raisin bran?
100 g of Giant eagle raisin bran has 339 kcal.
How much protein is in Giant eagle raisin bran?
Giant eagle raisin bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Giant eagle raisin bran?
Giant eagle raisin bran has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars.
How much fat is in Giant eagle raisin bran?
Giant eagle raisin bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Giant eagle raisin bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (83% DV), zinc (58% DV), Riboflavin (B2) (55% DV) and Niacin (B3) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant eagle raisin bran?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943172. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487012. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.