Ghoul’s Mix M&M's
Packaged product Sweets and Desserts M&M's
Ghoul’s Mix M&M's contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars64.3 gabove the median for sweets and desserts (median 54.8 g)
- Fat17.9 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium71 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 75 g | 71.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000561439
- Quantity
- 10.0 oz
- Label serving
- 28 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES YELLOW 6, YELLOW 5, BLUE 1, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
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|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8.4 g | 62 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghoul’s Mix M&M's?
100 g of Ghoul’s Mix M&M's has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
How much protein is in Ghoul’s Mix M&M's?
Ghoul’s Mix M&M's contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Ghoul’s Mix M&M's?
Ghoul’s Mix M&M's has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 64.3 g of sugars.
How much fat is in Ghoul’s Mix M&M's?
Ghoul’s Mix M&M's contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Ghoul’s Mix M&M's?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000561439. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2575765. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.