Ghost pre-workout Swedish fish
Packaged product Fish and Seafood Ghost
Ghost pre-workout Swedish fish contains 46 kcal per 100 g. A serving, 1 scoop, 22 g (22 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 50,500% of the Daily Value for iron and 682% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 614 mg | 682% |
| Iron L | 9,090 mg | 50,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,360 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810128527736
- Label serving
- 1 scoop (22 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Meat Poonsin | 45 | 9.3 g | 1.1 g | 0.4 g |
| Black Carp Fish With Pickled Mustard Paradise Oasis | 45 | 3.9 g | 1.5 g | 2.6 g |
| Lobster Bisque Bar Harbor Foods | 46 | 1.3 g | 5.8 g | 1.9 g |
| Large Raw Shrimp Our Family | 46 | 11.5 g | 0 g | 0 g |
| Perlas salmon ahumado cataliment | 45 | 0.5 g | 7.1 g | 1.7 g |
| Crab Concentrate Weee! | 45 | 5 g | 1 g | 2 g |
| Frozen Cooked Lobster Claws & Arms KIRKLAND | 45 | 11.8 g | 0.59 g | 0.35 g |
| tescos fish and potato bites Tesco | 45 | 1.5 g | 3.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost pre-workout Swedish fish?
100 g of Ghost pre-workout Swedish fish has 46 kcal. Serving, 1 scoop, 22 g (22 g): about 10 kcal.
How much protein is in Ghost pre-workout Swedish fish?
Ghost pre-workout Swedish fish contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 22 g (22 g). About 0% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Ghost pre-workout Swedish fish?
Ghost pre-workout Swedish fish has 9.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost pre-workout Swedish fish?
Ghost pre-workout Swedish fish contains 0 g of fat per 100 g.
What vitamins and minerals does Ghost pre-workout Swedish fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50,500% DV) and Vitamin C (682% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128527736. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.