Ghost Cinnabon
Packaged product Other Foods Ghost whey
Ghost Cinnabon contains 382 kcal per 100 g. A serving, 34 grams (34 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 33% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.5 g | 147% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 435 mg | 33% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gbelow the median for other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat2.9 gbelow the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium559 mgin the top quarter of other foods (median 256 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost whey
- Barcode
- 0810169602454
- Quantity
- 34 g
- Label serving
- 34 grams
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate (90% Whey Protein Isolate with Sunflower Lecithin), Whey Protein Concentrate (80% Whey Protein Concentrate with Sunflower Lecithin), Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Salt, Cinnabon® Makara Cinnamon, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Native Whey Isolate Nature Prozis | 382 | 89 g | 3 g | 1.5 g |
| Pure Whey Eafit | 382 | 80 g | 6.4 g | 3.8 g |
| Real Whey 100% Whey Protein Prozis | 382 | 76 g | 5.4 g | 6.3 g |
| Végé Protein Punch Power | 382 | 80 g | 0.9 g | 8.3 g |
| Nitro tech whey gold Muscletech | 382 | 74 g | 5.2 g | 7.1 g |
| Personalized Protein Powder Herbalife | 382 | 83 g | 4 g | 3 g |
| Whey protein QNT | 382 | 77 g | 8.9 g | 4.7 g |
| Whey Protein Complex Olimp | 382 | 75 g | 11 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Cinnabon?
100 g of Ghost Cinnabon has 382 kcal. Serving, 34 grams (34 g): about 130 kcal.
Is Ghost Cinnabon high in protein?
Ghost Cinnabon contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 34 grams (34 g). About 80% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Ghost Cinnabon?
Ghost Cinnabon has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Cinnabon?
Ghost Cinnabon contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ghost Cinnabon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Cinnabon?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169602454. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.