Ghost Chilli And Sour Cream

Packaged product Dairy and Eggs Keogh's

Ghost Chilli And Sour Cream contains 510 kcal per 100 g. A serving, 1 bag, 125 g (125 g) provides about 638 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

510kcal per 100 g
5.9 gprotein
52.7 gcarbohydrates
29.5 gfat
638kcal in serving, 1 bag, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 510 kcal
Total fat L 29.5 g 38%
Saturated fat L 2.5 g 13%
Sodium L 649 mg 28%
Total carbohydrates L 52.7 g 19%
Dietary fiber L 4.6 g 16%
Total sugars L 6.2 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%510kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for dairy and eggs (median 8 g)
  • Fiber4.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars6.2 gabove the median for dairy and eggs (median 4 g)
  • Fat29.5 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium649 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Keogh's
Barcode
5391527732518
Label serving
1 Bag (125 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese croissant Starbucks 510 2 g 31 g 37 g
Pesto with spinach, cashew nuts, cheese and basil Lidl 510 6 g 4 g 52 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391527732518. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ghost Chilli And Sour Cream?

100 g of Ghost Chilli And Sour Cream has 510 kcal. Serving, 1 bag, 125 g (125 g): about 638 kcal.

How much protein is in Ghost Chilli And Sour Cream?

Ghost Chilli And Sour Cream contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.4 g in serving, 1 bag, 125 g (125 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Ghost Chilli And Sour Cream?

Ghost Chilli And Sour Cream has 52.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ghost Chilli And Sour Cream?

Ghost Chilli And Sour Cream contains 29.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Ghost Chilli And Sour Cream?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.