Ghirardelli Snowmen

Packaged product Other Foods Ghirardelli

Ghirardelli Snowmen contains 517 kcal per 100 g. A serving, 3 pieces, 29 g (29 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 515,000% of the Daily Value for Vitamin D and 1,722% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g
3.5 gprotein
58.6 gcarbohydrates
31 gfat
150kcal in serving, 3 pieces, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 31 g 40%
Saturated fat L 17.2 g 86%
Trans fat L 0 g
Cholesterol L 17.2 mg 6%
Sodium L 138 mg 6%
Total carbohydrates L 58.6 g 21%
Dietary fiber L 3.5 g 12%
Total sugars L 51.7 g
Added sugars L 44.8 g 90%
Protein L 3.5 g 7%
Vitamin D L 103,000 µg515,000%
Calcium L 103 mg8%
Iron L 310 mg1,722%
Potassium L 310 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 53%517kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D515,000%Iron1,722%Calcium8%Potassium7%

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Sugars51.7 gin the top quarter of other foods (median 3.2 g)
  • Fat31 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.2 gin the top quarter of other foods (median 2 g)
  • Sodium138 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ghirardelli
Barcode
0747599435966
Label serving
3 pieces (29 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0747599435966. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ghirardelli Snowmen?

100 g of Ghirardelli Snowmen has 517 kcal. Serving, 3 pieces, 29 g (29 g): about 150 kcal.

How much protein is in Ghirardelli Snowmen?

Ghirardelli Snowmen contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 29 g (29 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ghirardelli Snowmen?

Ghirardelli Snowmen has 58.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 51.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ghirardelli Snowmen?

Ghirardelli Snowmen contains 31 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).

What vitamins and minerals does Ghirardelli Snowmen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (515,000% DV) and iron (1,722% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ghirardelli Snowmen?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.