GFB

Packaged product Other Foods The Gluten Free Bites

GFB contains 417 kcal per 100 g. A serving, 3 bites, 24 g (24 g) provides about 100 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
20.8 gprotein
50 gcarbohydrates
14.6 gfat
100kcal in serving, 3 bites, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 14.6 g 19%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 292 mg 13%
Total carbohydrates L 50 g 18%
Dietary fiber L 12.5 g 45%
Total sugars L 25 g
Added sugars L 16.7 g 33%
Protein L 20.8 g 42%
Vitamin D L 0 µg0%
Calcium L 41.7 mg3%
Iron L 2.1 mg12%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%417kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium7%Calcium3%Vitamin D0%

Nutritional insights

  • Protein20.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber12.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars25 gin the top quarter of other foods (median 3.2 g)
  • Fat14.6 gabove the median for other foods (median 6.6 g)
  • Sodium292 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Gluten Free Bites
Barcode
0856818008598
Label serving
3 bites (24 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0856818008598. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in GFB?

100 g of GFB has 417 kcal. Serving, 3 bites, 24 g (24 g): about 100 kcal.

Is GFB high in protein?

GFB contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 3 bites, 24 g (24 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in GFB?

GFB has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in GFB?

GFB contains 14.6 g of fat per 100 g.

What vitamins and minerals does GFB contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GFB?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.